If you have a pole at home, I hope you are doing these moves!

"I want to do pole workouts at home, but I never know what to do." 

If that sounds like you, then these videos are for you. 

  • Must do moves that every poler should be doing at home to gain and maintain strength. 
  • Progression sequences for all levels so you can gain strength and make some real progress in your pole journey.
  • Plus, I have included one of my favorite mixed level pole fitness routines as a bonus!

Be Strong. Be Beautiful. Be (Pole) Fit.