This pole fitness workout program is for REAL women (not pole stars, but real women like you and me). Women that have a pole at home and want pole fitness workouts they can do at home and women that are looking for workouts to compliment their in-studio classes.
(If you need a pole at home, I got ya, click here.)
From walking to seeing the world upside down, I have workout options for you!
No matter what level you are, I have a pole fitness workout for you!
Just starting out? I will guide you step-by step through the pole progressions and have you feeling pretty darn badass as you master each move!
Already taking classes at your local studio? Awesome! I have a "Build-Your-Own-Workout" option that lets you choose from a variety of pole workouts & skill sets that will compliment your pole classes.
I know there are tons of youtube videos out there, but this is not just a video. It is a complete workout program, with a studio experience, and its online for you to do at home, anytime.
I have been teaching pole fitness for over 11 years to real, everyday women. "REAL" women, just like you and I.
I was there when the pole fitness craze was beginning, and in 2007, I opened my own studio. In 2009, I drove Alethea Austin to the first pole convention in my silver Honda Odyssey minivan! (I think she was mortified, but I was one cool and hot mama in my minivan).
Yup, I am over 40, a mom of two (plus 2 dogs & a cat), a wife, and a former critical care nurse. Although I have always been into fitness, I found my passion in teaching pole, and left my nursing career behind in 2008.
I started out as a self-taught, home poler because at the time, there was not much out there. I had zero dance experience. Basically, I learned from trial and error, many bruises, and a lot of frustration.
I learned pole the hard way, BUT, you don't have to!
I have figured it out for you!
I am excited to share everything I have learned over my 11+ years in the pole fitness business.
Even with the trainings and pole certifications I now have, I gained the most from teaching the everyday woman how to pole. My studio is full of women who LOVE pole fitness, but they are "real" women, not “pole stars”. We are busy, come in all ages, shapes, and sizes, but we love that powerful feeling and awesome workout we get from poling.
I have been a pole competitor and performer, but I am not aiming to be a big pole star.
I just love pole fitness for what it does to my mind and body, and I want to share that experience with women just like you ("real" women).
I have worked with so many women that were excited to order a pole for their home, yet once they put it up, they were frustrated. Frustrated that they didn’t know what to do at home, or that they lacked the motivation to do the pole skills and drills we did in class.
“I don't know what to do at home....It’s just not the same without you.”
I tried live streaming my classes, recording classes and sharing online, but not everyone was at the same level or even had the time to view the whole class. I have taught 8-week sessions, drop-in style classes, and even short series, but the challenge was always the same. If the women were not able to follow the progressions and regularly attend classes (repetition), they fell short, were frustrated, and were not getting the best workout.
The best way to learn pole is with repetition, progression, and consistency. Learn moves in order from A to Z (and I do not mean alphabetical order, lol). You cannot do pole move D unless you have mastered pole moves A, B, and C. And when you do this...
It makes perfect sense, right?
I have worked with women of all ages, sizes, and fitness levels and provided options, progressions, and goals for each unique woman. I made sure every single one of them felt challenged, beautiful, and successful along their pole journey, and the bonus was that they also got an AMAZING workout.
I am so excited and proud to be able to offer my pole workouts online.
This pole fitness workout program is for REAL women (not pole stars, but real women like you and me). Women that have a pole at home and want pole fitness workouts they can do at home and women that are looking for workouts to compliment their in-studio classes.
If you need a pole at home, I got ya, click here.
Progressive Program With Checklist
Go from a beginner to an advanced poler with this complete pole fitness program. Follow the lessons in progression and at your own pace. Prevent injuries and have a better pole experience by learning the skills in order, step-by-step. Stay on track and monitor your progress as you check the moves off through the program. Think you are ready to move on? Find out how to determine if you are really ready for the next skill set.
Build-Your-Own-Workout
Choose from a variety of options and build your own workout. Pick your warm-up, choose the type of workout, and finish with a stretch. Long or short, it is totally up to you!
Instructional Library & Support
Looking for a certain move? Check out the growing video library of pole moves categorized for easy reference. Plus, a search option to make it easier to find what you are looking for.
Struggling with a move? Can't find a move? Support will always available through facebook and email.
"Angela, I just want you to know how wonderful your site is and how much I enjoy taking your classes from home. It is obvious that you have put in hours and hours to make it so great, with so many options. Thank you so much!" ~Sue P.
"THANK YOU for the foundation you created for my "pole future." You're the reason I've been able to stick with my pole classes and keep up." ~Kathy B.
"Week by week, I have been learning new moves and climbs, and it feels awesome. I have accomplished things I originally saw as impossible, and have gained so much strength." ~Taylor S.
FULL ACCESS INCLUDES:
$$ With the typical rate of a pole class, 50 hours of classes would cost you over $1000! $$
Let me break it down again...
Are you ready to get an incredible pole workout from home? I have so many options for you.
"As a breast cancer survivor, I was told I would never be able to lift more than 10 pounds, but I am now inverting and learning new tricks all the time thanks to the expertise and instruction from Angela. Her classes & program has helped me to be a strong, sexy breast cancer survivor!" ~Rota
"THANK YOU - your instruction, encouragement, and enthusiasm for pole fitness is amazing. You definitely have inspired me to reach new heights, and this is coming from someone who was so afraid, but now I am inverting!" ~Candice
"It is, 100%, my favorite workout! And, now I can take pole classes and work on my skills at home. Love it!” ~Lisa
FULL ACCESS INCLUDES:
BONUS: Choose the FULL ACCESS yearly option and you will also become an AMF VIP (Very Important Poler)! VIPs receive exclusive content only available to yearly members, plus they receive exclusive email tips & tricks only available to VIPs.
So, if you...
This program is perfect for you!
I am probably not your girl, if you... Aren't looking for a great home pole workout, are looking for more of an exotic dance lesson, or only want to learn the latest pole trick.
But if you…
This program is perfect for you!
FAQs
What if I don't have a pole at home? You can purchase a pole HERE. *Poles should be professional grade and properly installed. *Always check your pole before doing anything on it.
Why do I need this program if I already take classes at my local studio? This program will compliment your studio classes and will help you when you are doing your home pole practice and workouts. The progressions, skill sets, and strength drills will be a huge benefit to your pole journey. Plus, learning new and difficult moves with a spotter is always the best practice.
Is this a stripper workout? No, this is a pole program that is highly fitness based. Pole workouts can be pure fitness and athleticism, pure sexy and dance, or pure tricks and acrobatics. My teaching style and pole taste blends a bit of everything.
What makes this online program different? You can go through the site in progressive series or you can build-your-own-workout and chose from a variety of workout options. Your workout could be pure skills or it could be a complete hour long pole class. It is up to you :-)
What if I don't want FULL ACCESS for the year? No problem. You can choose the yearly membership option at $249 (with VIP access), or you can choose a monthly membership option at $39/month (No VIP content).
What is the cancellation policy? No worries. My membership site is hosted through Vimeo and you can cancel your membership anytime.
$$ 50 hours of pole classes would cost you over $1000! $$